0. mail E-Mail. They are low in calories, with 39 per 100g, and have a high water content. They have just 0.1g fat and 0.6g protein per 100g. Energy: 251 calories. Calories in Baby Plum Tomatoes, Fresh. Difficulty: moderate. share Share. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Only 43 calories per can and only 17 calories per 100g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A red plum is a refreshing, tart yet sweet snack that can boost your vitamin and mineral intake while giving you valuable antioxidant phytonutrients. How does this food fit into your daily goals? Plums are usually categorized into Japanese plums (Prunus salicina) and European plums (Prunus domestica). Ready in. How does this food fit into your daily goals? Tesco Plums 400G. There are 30 calories in 1 fruit [2.5 oz as purchased, 2.1" dia] (2.3 oz) of Plums, raw. Toggle navigation Toggle search bar. Calories In Smuckers Red Plum Jam 50 Calories in 1 tbsp . Nutritional values. You'd need to walk 8 minutes to burn 30 calories. Energy: 20 calories. You'd need to walk 7 minutes to burn 26 calories. How many calories in 1 cup of plum slices? Difficulty. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Low in calories plum also contains other micronutrients including calcium, minerals, vitamins, amino acids, zinc, potassium and copper. The plum calorie figures below are for the raw edible part of the plum. There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. It is also a wise low-calorie choice for anyone trying to lose weight while maintaining good nutrition. Calories in Waitrose Luscious Red Plum Extra Fruity Preserve 340g. Calorie breakdown: 0% fat, 95% carbs, 5% protein. Fruits are high in volume because they are mainly water. Average: 0 (0 votes) (0 votes) Rate recipe Show all reviews. Calories in Shippams. Calories, fat, protein, and carbohydrate values for for Plum and other related foods. Search for More Foods. Sodium 2,300g--/ 2,300g left. Plums come in different colours including red, yellow, blue and purple and the calorie contents in each of these differ to some extent. Serving size. The color of the peel varies from bluish-black to red, purple, green or yellow. Calorie Goal 1,954 cal. However whichever kind of plum you consume you are not likely to intake very high amount of calories. 46 / 2,000 cal left. About RED PLUM, UPC: 092825111436; RED PLUM, UPC: 092825111436 weigh(s) 338.14 gram per (metric cup) or 11.29 ounce per (US cup), and contain(s) 250 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: PLUM PUREE, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, PECTIN, CITRIC ACID (ADDED AS A PRESERVATIVE ONLY) mixer with Gin or Prosecco. Generic - Raw Red Plum (100g) Serving Size : 100 g. 46 Cal. Log Food. Cholesterol 300g--/ 300g left. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. 8 % 1g Protein. Log Food. Search queries for calories in plums: plums, plum. Serving Size : 1 plum. 0 %--Fat. Satsuma plum (firm red flesh with a red skin) Victoria (yellow flesh with a red or mottled skin) Yellowgage or golden plum (similar to greengage, but yellow) Plums, raw; Nutritional value per 100 g (3.5 oz) Energy: 192 kJ (46 kcal) Carbohydrates. Protein: 0.1g: Carbs: 61.6g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. Cholesterol 300g--/ 300g left. Add Suntrail Farms Ripen At Home Plum 400G Add add Suntrail Farms Ripen At … Japanese varieties tend to be oval- or heart-shaped and come in yellow, black, or red varieties. Calories in Moss Farm Red Plum Jam 454g. Sources that may have been used for calories in plums: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Plums are low in calories and virtually fat free making them a healthy snack for weight loss and weight maintenance. A plum that weighs 2.3 oz is determined to be an average sized plum, and there are 30 calories in these. Fitness Goals : Heart Healthy. Calories In Red Plum 76 Calories in 1 serving . Search for More Foods. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Start a food diary - add this item. A refreshing blend of fruit juices with a natural antioxidant mix of Guarana & Green Tea. Other similar brands. 6 c. ... About 355 calories, 16.5 g fat (2.5 g saturated), 38 g protein, 345 mg sodium, 12 g carb, 3 g fiber. The variety ripens in late August, the same time as the Victoria – the best known English plum. There are 30 calories in 1 Plum. Preparation. Fat 67g--/ 67g left. How many calories can I eat? Add Tesco Plums 400G Add add Tesco Plums 400G to basket. Like most fruit, plums are low in calories, protein and fats. Serving size. Find the calories in over 300,000 US foods. Calories In Oat Flour Pumpkin Spice Muffins with Dried Plums Calories: 64 , Fat: 2g , Carbs: 10g , Protein: 4g , Fiber: 1g Calories In Beef Stew with Dried Plums CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. About RED PLUM PRESERVES, RED PLUM, UPC: 074175017033; RED PLUM PRESERVES, RED PLUM, UPC: 074175017033 weigh(s) 338.14 gram per (metric cup) or 11.29 ounce per (US cup), and contain(s) 250 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Ingredients: RED PLUMS, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUIT PECTIN, CITRIC ACID. Plum Plum - Fruit, Raw, With Skin. Protein: 0.7g: Carbs: 3.1g: Fat: 0.3g: Proportion of total calories contributed by protein, carbs and fat. 30 Cal. Aldi Price Match £ 0.59 £ 1.48 /kg. Calorie Breakdown: 0% fat, 95% carbs, 5% prot. Protein: 0.2g: Carbs : 65g: Fat: 0g: Proportion of total calories contributed by protein, carbs and fat. Start a food diary - add this item. 0.7 g. Vitamins: Quantity %DV † Vitamin A equiv. 30 / 2,000 cal left. Medium plum calories. print. In an 5.8 oz cup of plum slices there are 75 calories; Calories plum contains by weight: Calories: 562. calories. Calorie Goal 1,970 cal. Red Plum One-crust Pie. The tree is a prolific fruiter, upright and disease resistant, growing up to 20ft. 0 %--Fat. Find calories, carbs, and nutritional contents for generic ripe-red-plum-tomato and over 2,000,000 other foods at MyFitnessPal.com. Anthocyanins. 92 % 11g Carbs. Types of European plums are usually very sweet with juicier flesh and are used in baking or for making jams and jellies. 0 %--Protein. Write a review £ 1.50 £ 3.75 /kg. The total fat content of (1 Oz Serving) 1 oz plum is 0.08 g. Within the fat content, a 1 oz plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.04 g of monounsaturated fat. Daily Goals. Note: This is a user-entered food item and may not be accurate. Image for calories in plums: Pixabay. Add Tesco Supersweet Plums Perfectly Ripe 325G Add add Tesco Supersweet Plums Perfectly Ripe 325G to basket. Vegan Apple & Red Plum fruit drink for all occasions. Calories … In a 1 oz plum ( (1 Oz Serving) ) there are about 13 calories out of which 1 calories come from fat. Those round red plums that you pass in the grocery store during the summer and autumn months are choke-full of antioxidants that help to fight disease and signs of aging, along with a whole host of other plum benefits. Fat 67g --/ 67g left. The Blaisdon was traditionally loved for its rich red colour and high natural pectin content. Nutritional Info. Each plum has a gram of fiber, 6.5 grams of sugar, a half-gram of protein, no fat or cholesterol and only 30 calories. Find out all about plum nutrition facts and the benefits of plums. Daily Goals. A hundred gram serving of plums provides less than 50 calories. These types of plums have firm flesh and are often eaten fresh. Calories in Hartley's. Calories. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. The Blaisdon Red is a traditional English jam plum which also has a good strong sweet flavour when ripe. Learn More About Calories. Find calories, carbs, and nutritional contents for red plum and over 2,000,000 other foods at MyFitnessPal.com. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Note: This is a user-entered food item and may not be accurate. That’s not to mention prunes and prune juice, which come from dried plums and help regulate digestion. red plum nutrition facts and nutritional information. 11.42 g. Sugars: 9.92 g: Dietary fiber: 1.4 g: Fat. Calories in Nutella. The plum is a drupe or stone fruit, meaning its fleshy fruit surrounds a single hard seed. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. 0.28 g. Protein . In a 100-gram (3.5 oz) amount, raw plums supply 46 Calories and are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% fat. generic ripe-red-plum-tomato nutrition facts and nutritional information. Write a review. Sodium 2,300g--/ 2,300g left. Fitness Goals : Heart Healthy. red plums, cut into 1-inch wedges) 2 scallions, thinly sliced . There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. There are 32 calories in 1 plum (70 g) of Fresh & Easy Red Plums. Energy: 261 calories. Learn More About Calories. The total fat content of (1 Plum Serving) 1 Plum is 0.18 g. Within the fat content, a 1 Plum contains 0.01 g of saturated fat, 0 g of trans fat, 0.03 g of polyunsaturated fat and 0.09 g of monounsaturated fat. There are 46 calories in 100 grams of Plums. Preparation: 1 hr 20 min. ready in 1 hr 50 min. Serving size. beta-Carotene. One plum provides only 30 calories. 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